Table of Contents We cannot imagine a day without using our mobile phones and watching TV. Wherever we go, we cannot give up the habit of using our mobile
Trending News Stay up-to-date
In modern times, we live through high-quality sleep, which is usually forgotten, or we
“Gloria Mark (University of California) has shown that average people switch their attention once
According to the Journal of Strength and Conditioning Research (2012), regular stretching can increase
Featured Posts
Nutrition Tips for Maintaining Energy Throughout the Day
Stretching stands out among the easiest yet most efficient ways of obtaining flexibility, eliminating tightness,
We all want a beautiful body. We spend a lot of time going to the
Latest PostsHandpicked For You
Table of Contents We cannot imagine a day without using our mobile phones and watching TV. Wherever we go,
Table of Contents Positive thinking every day will change your life. My dear readers, we should always be positive.
A report by Harvard Medical School states, “Yoga increases’ feel good’ neurotransmitters like serotonin and GABA in the brain, which
Dumbbells are a very effective and easy way to strengthen upper body strength. Dumbbell exercises target various muscles, including the
According to Harvard Medical School, controlling your breathing can help calm your nervous system, which can help reduce shaking. Anxiety
“A study published in the Journal of the International Society of Sports Nutrition (2010) found that consuming caffeine as a
The saying “it takes 28 days to build a habit” has its roots in psychology and neuroscience. In 1960, researcher
How to do a digital detox and boost your mental focus — learn simple and effective ways. “A study by
Top Posts
Obesity is a challenge that many people face, but overcoming it is not only possible—it’s
Achieving fitness is not the same for all people. Many people feel that they can
Transforming Your Life at Midlife Weight loss after 40 can feel like an uphill battle. As we age, our metabolism
Editors ChoiceKeep Your Eyes
Achieving fitness is not the same
Transforming Your Life at Midlife Weight
Six months. It might sound like