A detox diet is a short-term diet that removes harmful substances from the body, reduces body weight and improves health. Studies have shown that heavy metals, chemicals, and pesticides enter our body through food, air and various other reasons. Due to these, different types of problems are created. Fatigue, headache, bloating, and weight gain can occur in the body. In this blog, we will know how a detox diet removes toxins from the body very quickly. It keeps the digestive system healthy and reduces body weight. It also increases immunity and keeps the skin bright. If you follow the rules in 10 days, you will get good results very quickly. A 10-day detox diet to rejuvenate your body, improve digestion, and promote overall well-being with clean, nourishing foods.

Foods of detox diet

Water and herbal tea

There are countless alternatives to water in a detox diet. Drinking water after waking up in the morning can protect you from various diseases. Drinking water in the morning increases the metabolism of the body and reduces appetite. To maintain the water balance in the body, you need to drink about 2-3 litres of water every day. Water removes toxins from the body through urine and sweat. In addition, there is no alternative to water for digestion. You can drink herbal teas, such as ginger tea, lemon tea, etc., regularly. These help reduce fat. One thing to keep in mind while drinking tea is that there should be no sugar in the tea.

Learn more: best herbal teas for reducing stress and anxiety

Lean protein

In the case of a detox diet, you should choose lean protein foods. These types of foods keep your body balanced. And eating them keeps your stomach full, which reduces hunger and increases metabolism. Sea fish, such as salmon, sardines, etc., contain a large amount of lean protein. And you should eat plenty of skinless chicken, lentils, etc.

Non-starchy vegetables

 

You should include more vegetables in your diet. Vegetables are easily digestible and contain less carbohydrates. Vegetables are rich in fibre, minerals, and vitamins, which help flush out toxins from the body. You should eat more cabbage, cauliflower, red leafy vegetables, spinach, etc. These vegetables protect the body from various diseases. In addition, peas, carrots, and mushrooms contain a lot of vitamins. You should include more vegetables in your daily diet.

Fruits

The role of fruits in a detox diet is immense. Blueberries, strawberries, and other berry fruits are rich in antioxidants. And they reduce the toxicity of the body. In addition, citrus fruits such as oranges, lemons, and grapefruit should be eaten more. They contain a lot of vitamins. Again, fruits like watermelon, cucumber, etc. fill the water deficit in the body, which helps in flushing out toxins from the body.

Healthy Fats

When we hear the name fat, we think that it is harmful to the body. Our idea is not entirely correct. Some fats are good for our body, and that is healthy fat. Avocados, almonds, walnuts, etc., are essential healthy fats for the body. Eating these takes more time to digest, which makes the stomach full, and when the stomach is full, we feel less hungry, which helps in our diet. They remove waste products from the body. In addition, there are some vitamins (A, D, E, K) which are soluble in fat, so we have to eat healthy fats to keep their levels in check. In addition, our brain is made up of about 60% fat. The role of healthy fats is immense to avoid memory loss, maintain brain function, and increase attention.

Whole grains

Brown rice, quinoa, etc., should be eaten in abundance. These help in losing weight, reducing the risk of heart disease and building muscle. Eat them in small quantities every day.

A meal plan for a 10-day “detox diet.”

A 10-day detox diet to reset your body, boost metabolism, and promote a refreshed, energized feeling with clean and balanced foods.

Day 1

Morning: Green smoothie (spinach, apple, cucumber).

Lunch: Mixed vegetables, quinoa salad.

Dinner: Chicken breast, sweet potato.

Day 2

Morning: Hot lemon water, oatmeal with chia seeds and nuts.

Lunch: Grilled chicken, salad, spinach.

Dinner: Steamed vegetables, salmon.

Day 3

Morning: Greek yoghurt, honey.

Lunch: Lentil soup, salad, carrots.

Dinner: Roasted vegetables, grilled turkey.

Day 4

Morning: Green tea, avocado toast.

Lunch: Quinoa, vegetables, spinach.

Dinner: Fried tofu, broccoli.

Day 5

Morning: Mixed berries, chia seeds.

Lunch: Brown rice, roasted asparagus.

Dinner: Zucchini noodles, tomato sauce.

Day 6

Morning: Eggs, spinach, lemon water.

Lunch: Kale salad, roasted beets, walnuts, balsamic vinaigrette.

Dinner: Baked chicken, roasted carrots, and cauliflower.

Day 7

Morning: Chia pudding with coconut milk and strawberries.

Lunch: Chickpea and avocado wrap, mixed greens.

Dinner: Grilled fish, sautéed vegetables.

Day 8

Morning: Apple slices and cinnamon, almond butter.

Lunch: Sweet potato and black bean salad, avocado, lime dressing.

Dinner: Stir-fried tempeh, cabbage, and carrots.

Day 9

Breakfast: Kale, banana, chia seeds, almond milk.

Lunch: Grilled chicken, steamed broccoli, quinoa.

Dinner: Baked salmon, steamed asparagus, brown rice.

Day 10

Breakfast: Freshly squeezed orange juice, avocado toast, poached egg.

Lunch: Mixed greens salad, chickpeas, cucumber, lemon.

Dinner: Baked tofu, roasted sweet potato, steamed broccoli.

Foods to limit or avoid (for 10 days)

Dairy products: Milk, cheese, yoghurt, butter, ice cream.

Processed foods: Packaged snacks, fast food, instant foods, sugary cereals, refined flour.

Excess sugar: White sugar, brown sugar.

Unhealthy fats: Hydrogenated oils, highly refined vegetable oils.

Caffeine: Coffee, black tea, energy drinks.

Some important things

Dieting causes sudden changes in eating habits, so if you have any physical problems during this time, then you must stop the diet. Drink water regularly; it helps to maintain the balance of your body. Wake up in the morning and do some physical exercise. And pay attention to the effect that any food has on your body. You will get good results in a very short time with this type of diet. This type of eating habit improves your overall health and helps you understand your food sensitivity. A 10-day detox diet plan designed to eliminate toxins, enhance vitality, and support a healthier lifestyle through natural, wholesome foods. And this should be followed according to age, because there are different diet plans for different ages. It is best to do this with the help of a good dietician.