Resistance band exercises for a full-body home workout
Resistance bands are a workout tool that can be used anywhere. The bands are short, relatively inexpensive, and very stretchy. Thus, they can help you build a wide home workout routine. A resistance band workout is excellent for beginners and people who have been working out for a long time and want to level up their fitness. These bands will help them work out the body’s main muscles and tone them up in the process. Throughout this post, we will discover what band exercises a person can do at home for a full-body workout that best suits their schedule and lifestyle. These exercises can be performed at home for just a few minutes daily.
Band Glute Bridge
You need to find a floor and lay down, then get your knees and put a resistance band on your thighs. Push your heels into the ground and raise your hips until your body is straight from your shoulders to your knees. At the top, squeeze your glutes well before slowly lowering yourself down. By doing the above exercise, you will not only benefit from a much stronger, more stable core, but you will also focus on your glutes as well as your hamstrings.
Band Push-Up
One of the best and most beneficial exercises for our bodies is doing push-ups. These push-ups can be done in different ways. The rules for doing push-ups with a band are:
Place a resistance band on your upper back so that the ends are under your palms. Get into a standard push-up position. As you lower down and push back, you will feel the band provide more resistance, which makes the exercise more intense. This way, you will simultaneously work your chest, shoulders, and triceps and gain upper body strength. This method is beneficial if you want to improve at push-ups without using equipment like dumbbells.
Band Chest Press
Grab a resistance band tightly behind your body. Hold the handles or ends with your elbows bent and push the resistance band forward until your arms are extended. Slowly return to the starting point. The action, like a bench press, engages the chest, shoulders, and triceps and can be perfect for developing upper body strength in a personalized manner.
Band Squat
Place your feet in the middle of the band while standing. Hold the handles at shoulder-width apart and the feet shoulder-width apart. Squat with your chest up and your knees behind your toes. To return to a standing position, push up through your heels. This workout mainly targets the quads, hamstrings, and the glutes. Using only a few things is a fantastic way to get stronger legs at home.
Band Seated Row
Relax on the floor with your legs stretched and the rubber band around your feet. Take the band ends with your hands and pull them towards your body while pulling your shoulder blades together. With this exercise, the upper and mid-back muscles are the prime focus, which is very profitable for posture and strength improvement. This is one of the best exercises to do at home to get a great back and increase the stability of your lower back at the same time.
Band Kickback
Get on your hands and knees, and then wrap a resistance band around your thighs. Extend one leg back while doing the exercise and keep your abs in the same position. Squeeze the glutes at the highest position and slowly bring your leg back. Do the same exercise on the other side. The exercise is designed to strengthen the buttocks and the back of the legs, which is an excellent combination for a home band workout that helps to get a sculpted and healthy lower body.
Band Lateral Raise
Put the resistance band through your feet and ensure your feet are shoulder-wide apart while both hands hold the band handles on the sides of your body. Bend your elbows slightly, pull your arms to shoulder level at your sides, and lower your arms. If you’re looking for a strong dapple and are burning off your home workout with strong shoulder muscles, this is a must-have in your kit.
Band Biceps Curl
Place your feet shoulder-width apart on the surface of the resistance band, holding one end in each hand. Pull your arms close to your shoulders by pushing your elbows toward your body, then slowly lower your arms. This standard action will straighten your biceps and increase the vitality of your arms. This simple home workout effectively achieves muscle-sculpting goals without bringing gym equipment home.
Band Triceps Exercises
Take a standing position with your feet shoulder-width apart. Pull the band over your head and keep your elbows close to your ears. Slowly extend your arms, move the band upwards and return it to the position where you started. The exercise focuses on the triceps, but with this exercise, you can perfectly tone your arms at home.
Band Wood Chop
Place the resistance band down and stand at a right angle to it, holding the band with both hands. The task is to guide the band through the body as you rotate the body part, like chopping wood. Revert back to the original position slowly and controlled. The above band exercise is multipurpose, as it hits three major body parts: the abs, shoulders, and triceps.
Gym membership and expensive equipment aren’t a must for better health. You can get a fitter, more toned body by moving and using your resistance bands at home.
This full-body resistance band workout will bring flexibility, variety, and results. If you are short on time, space or a positive attitude, we are you to tell that the promise that the band exercises show is real: small equipment can yield effective results.
