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CoreWellFit Author
Amanda Wilson
Amanda Wilson is a Healthy Lifestyle Writer at CoreWellFit who writes about daily lifestyle habits that support overall wellness. Her content emphasizes routine building, balance, and sustainable self-care practices to encourage long-term healthy living.
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Wellness
Nutrition
CoreWellFit Contributor
December 26, 2025
5 Simple but Powerful Tricks to Stop Nighttime Social Media Scrolling
Stop nighttime social media scrolling-This problem has become a silent sleep thief for many people these days. We don’t realise when the hours pass by while…
December 10, 2025
Building Stronger Relationships: Mental Health Tips for Couples
Mental Health Tips for Couples A relationship is not only strengthened by love but also by mental health, understanding and emotional security. Sometimes, internal stress, misunderstandings…
November 1, 2025
Simple fitness hacks for a healthier lifestyle
A healthy and vibrant lifestyle is the goal of all of us. Simple fitness hacks for a healthier lifestyle to boost your energy, stay active, and…
October 28, 2025
How to maintain an active lifestyle without a gym
How to maintain an active lifestyle without a gym everyone wants to stay fit in a busy life, but many people cannot go to the gym…
October 17, 2025
How to create a stress-free work environment at home
Working from home is now part of many people’s daily lives. As comfortable as it may have seemed at first, over time, many have realized that…
October 2, 2025
How to maintain a healthy diet with a 9-5 job
In our busy lives, we have to work from 9 am to 5 pm. Sitting at a desk for long hours, meetings, deadlines, and fatigue all…
September 4, 2025
Daily Life Skills to Stay Fit and Healthy
Daily Life Skills to Stay Fit and Healthy are simple habits like eating well, staying active, managing stress, and building routines that support long-term wellness. Ensuring…
September 3, 2025
How to set work life boundaries for better mental health
Life means work, and life means vacation. When there is no harmony between these two things, everything becomes chaotic. And our mental peace is disturbed. Nowadays,…
August 27, 2025
Strength training for women over 30
Strength training becomes essential for women after the age of 30. At this time, bone density decreases, body strength decreases, and metabolism gradually decreases. In most…
August 14, 2025
The impact of social connections on a balanced life
Good relationships play an essential role in maintaining balance in our lives. Good relationships with friends, family, and colleagues are critical for mental and physical health.…