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CoreWellFit Author
Amanda Wilson
Amanda Wilson is a Healthy Lifestyle Writer at CoreWellFit who writes about daily lifestyle habits that support overall wellness. Her content emphasizes routine building, balance, and sustainable self-care practices to encourage long-term healthy living.
Fitness
Wellness
Nutrition
CoreWellFit Contributor
June 24, 2025
The Ultimate Guide to Health and Fitness for Busy Professionals
Fitness is crucial for busy professionals, yet it often takes a backseat due to hectic schedules. But with small changes to your routine, you can maintain…
April 30, 2025
Simple ways to prioritize self-care in a busy schedule
Simple ways to prioritize self-care in a busy schedule include setting boundaries, creating small daily rituals, and making time for activities that recharge your mind and…
April 24, 2025
Best daily habits for maintaining a balanced lifestyle
Developing the best daily habits is essential for staying healthy, focused, and full of energy. In today’s fast-paced world, work pressure and family responsibilities often hold us…
April 24, 2025
How to stay productive without burnout
Many people face a tough battle to be productive and avoid burnout at the same time. Combining productivity and taking care of oneself requires the establishment…
April 17, 2025
Best bodyweight exercises for full-body strength
Looking to build full-body strength without a gym? Bodyweight exercises for full-body strength are simple, equipment-free moves that improve muscle tone, core stability, and overall fitness.…
March 24, 2025
How to transition to a more active lifestyle without a gym
Finding time to exercise may be difficult, mainly if you find the gym unpleasant. Being active is not synonymous with gym membership or fancy equipment. With…
March 6, 2025
Practical lifestyle habits to maintain long-term health
There is no definitive and one-size-fits-all common feature driving the well-being of the human species. Adopting healthy lifestyle habits to maintain long-term health helps improve energy,…
March 2, 2025
Lifestyle changes to improve sleep quality naturally
Improve sleep quality naturally by adopting simple lifestyle changes and calming bedtime routines that support deep, restful sleep. Adequate sleep is a crucial pillar of health,…
February 26, 2025
Simple lifestyle tips for boosting happiness
The desire for happiness is universal, yet we often have no more control over it than the weather. Some things in life can significantly affect our…
February 24, 2025
Lifestyle tips for reducing screen time and staying active
Digital era is dominated today by screens which makes some people feel exposed and overdependent on digital gadgets. From career to entertainment, the large part of…