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Ana Patel
Ana Patel is a nutrition science specialist and wellness researcher who focuses on evidence-based health education. As part of the Core Well Fit Expert Panel, she reviews and contributes scientifically accurate content on nutrition, metabolic health, and sustainable wellness. Her work emphasizes simple, reliable, and research-driven guidance for healthier living.
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CoreWellFit Contributor
December 30, 2025
7 Powerful Mental Health Tips for Working Moms to Stay Balanced
Mothers play many roles at once: professional workers, caring mothers, responsible family members, and sometimes an inspiration to themselves. But in the midst of all this,…
December 26, 2025
5 Simple but Powerful Tricks to Stop Nighttime Social Media Scrolling
Stop nighttime social media scrolling. This problem has become a silent sleep thief for many people these days. We don’t realise when the hours pass by…
December 22, 2025
Yoga and Breathwork for Managing Stress and Anxiety: 7 Powerful Techniques for Instant Calm
Yoga and breathwork are the ultimate bridge between body and mind, turning every conscious breath into a powerful tool for lasting peace and resilience. Stress and…
December 15, 2025
Top Mental Health Tips: Stress Relief And Mindfulness
Essential Mental Health Tips for Everyone Taking care of your mental health is just as important as taking care of your physical health. In today’s fast-paced…
December 7, 2025
12 Easy Self-Care Routines for Stay-at-Home Moms
Stay-at-home moms handle countless tasks for the family every day: cooking, cleaning, childcare, and keeping everything in order on time. In this busy crowd, it seems…
December 1, 2025
11 Simple Yet Powerful Breathing Exercises for Panic Attacks at Home
Panic attacks cause sudden, intense feelings of fear, anxiety, and shortness of breath that can be difficult to control. But the good news is that simple…
November 30, 2025
Inspirational success stories from daily walking routines
Just as it is challenging to find time for yourself in your busy daily life, adding a small habit to your wellness journey can be challenging…
November 26, 2025
How Long Does It Take to Improve Flexibility? The Science Behind Your Stretching Journey
Improving your mobility doesn’t happen overnight, but the journey to greater flexibility is absolutely worth it. Many people start stretching with one big question in mind:…
November 25, 2025
7 Surprising Benefits of Good Low Impact Cardio You Didn’t Know About
Good low impact cardio is not just for busy people; it’s an innovative fitness method that delivers results without tiring the body. For those who want…
November 24, 2025
Effective 7 Day Detox for Belly Fat Loss
With busy schedules, stress, and the convenience of fast food, it’s no wonder many people struggle to maintain a healthy weight. For many, losing stubborn belly…