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CoreWellFit Author
Daniel Roberts
Daniel Roberts is a weight management content writer at CoreWellFit who focuses on practical, sustainable approaches to healthy weight control. His writing emphasizes nutrition awareness, portion balance, and consistent lifestyle habits that support long-term wellness rather than quick fixes.
Fitness
Wellness
Nutrition
CoreWellFit Contributor
August 10, 2025
Vegetarian diet chart for pregnant lady in first trimester
Pregnancy brings a new chapter in a mother’s life. Following a proper diet during this time is very important for both the mother and the unborn…
July 31, 2025
Balanced diet for height growth
Balanced diet for height growth is essential as it provides the body with key nutrients like protein, calcium, and vitamins that support bone development and overall…
July 6, 2025
The best high fiber foods to prevent bloating
The best high fiber foods to prevent bloating help ease digestion, reduce gas, and keep your stomach feeling light and comfortable. Proper diet is one of…
June 30, 2025
How many carbs per day to lose weight
How many carbs per day to lose weight depends on your goals, activity level, and body type. Carbohydrates are the main source of energy for our…
June 26, 2025
Best dinner recipes for healthy weight management
The Importance of Dinner in Managing a Healthy Weight In the journey toward a healthier lifestyle, dinner often becomes the most overlooked meal especially for busy…
June 15, 2025
Faster way to fat loss meal plan
Faster way to fat loss meal plan, we plan our meals in various ways. And by doing this, we eat more foods such as fibre, protein,…
May 10, 2025
High protein vegetarian diet plan for weight loss
High protein vegetarian diet plan for weight loss a nutritious and effective meal plan designed for vegetarians aiming to lose weight. Adding high-protein vegetarian food to…
April 29, 2025
How to eat fewer calories without feeling hungry
Here’s how to eat fewer calories without feeling hungry and still stay energized throughout the day. If you’ve attempted to cut down on your calorie intake…
April 24, 2025
The best nighttime snacks that won’t ruin your diet
The best nighttime snacks that won’t ruin your diet perfect for satisfying late-night cravings while supporting your weight loss and sleep goals. Have you been in…
April 24, 2025
The best fat-burning foods for faster metabolism
The best fat burning foods for faster metabolism can help you burn more calories, boost energy levels, and support your weight loss goals naturally. Metabolism is…