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CoreWellFit Author
Emily Carter
Emily Carter creates beginner-friendly, bodyweight home workout guides for women at CoreWellFit. Her content focuses on low-impact, no-equipment exercises that are safe, practical, and easy to follow for busy daily routines. Emily emphasizes proper form, consistency, and sustainable fitness habits to help women stay active and confident at home.
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CoreWellFit Contributor
October 29, 2025
How to turn household chores into a workout
How to turn household chores into a workout to stay active, burn calories, and boost fitness while managing daily tasks. Finding time to exercise regularly is…
October 14, 2025
Top 5 Glute Focused Cardio Exercises You Can Do Anywhere
Why Glute-Focused Cardio Matters Your glutes aren’t just about appearance they’re power engines that drive your body’s strength, balance, and calorie-burning capacity. The glute muscles (gluteus…
October 12, 2025
Does Skipping Really Burn Fat? The Science Behind Belly Fat Reduction at Home
How Skipping Works as a Cardio Exercise Skipping, also known as jump rope training, is one of the most efficient aerobic workouts for improving heart health…
October 5, 2025
10 minute workout at home for beginners
Finding time for yourself in a busy life can be challenging, but staying healthy is equally important. A 10-minute home workout can be a great starting…
September 21, 2025
5 Minute Fall Reset Workouts: Recover from Summer Slump Without Gym Gear
Why Fall Is the Perfect Time to Reset When autumn arrives, the atmosphere naturally encourages change. The cooler air, shorter days, and shift from summer schedules…
September 21, 2025
7 Best Exercises to Slim Down Thighs at Home
Let’s be honest most of us have stared at the mirror at some point and thought, “If only my thighs looked a little slimmer…” You’re not…
August 28, 2025
Low impact home workout
There is no substitute for exercise in maintaining good health in everyday life. However, many people believe that exercise involves lifting heavy weights, running, or any…
August 12, 2025
Home workouts to lose belly fat for beginners
A problem closely related to our lifestyle is belly fat. This problem has become very common now due to unhealthy eating habits, insufficient physical activity, and…
August 9, 2025
Easy at home workouts to lose weight fast
Easy at home workouts to lose weight fast can help you burn fat, tone muscles, and improve fitness without expensive equipment. Due to our busy schedule,…
July 11, 2025
Best yoga exercises for relieving lower back pain at home
Understanding the Root of Lower Back Pain Lower back pain is one of the most common issues affecting millions of people worldwide. According to the World…