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CoreWellFit Author
Joseph Andrew
Joseph Andrew is a health and fitness writer at CoreWellFit, dedicated to making fitness simple, effective, and accessible for everyone. He specializes in home workout strategies, strength training, and wellness guidance, with a focus on practical tips that fit into busy lifestyles. Joseph also reviews fitness products and training gear, helping readers make informed choices that support their goals.
Fitness
Wellness
Nutrition
CoreWellFit Contributor
January 15, 2026
Protect Your Eyes and Posture: Ergonomic Tech Tips for Work and Home
In our previous post, we discussed How Screen Time Destroys Your Sleep and What to Do About It. How excessive screen time gradually destroys our natural…
January 14, 2026
How Screen Time Destroys Your Sleep and What to Do About It
In our previous post, “Build a Healthier Relationship with Your Smartphone in 5 Simple Steps, we discussed the importance of building a conscious and balanced relationship…
January 12, 2026
Build a Healthier Relationship with Your Smartphone in 5 Simple Steps
In the last post, we discussed the 7-Day Digital Detox Challenge: One Small Daily Change for a Big Impact, which outlines a realistic way to reduce…
January 10, 2026
7-Day Digital Detox Challenge: One Small Daily Change for a Big Impact
In our last post, What Is a Digital Detox and Why You Need One in 2026, we discussed in detail what digital detox is, why it…
January 8, 2026
What Is a Digital Detox and Why You Need One in 2026
In yesterday’s post Are You Suffering from Digital Burnout? 7 Warning Signs You Shouldn’t Ignore, we discussed how excessive screen use gradually saps our mental and…
January 8, 2026
Are You Suffering from Digital Burnout? 7 Warning Signs You Shouldn’t Ignore
In yesterday’s Digital Overload: How Excessive Screen Time Is Hurting Your Body and Mind article, we saw how excessive screen time is slowly tiring our bodies…
January 6, 2026
Digital Overload: How Excessive Screen Time Is Hurting Your Body and Mind
From the moment we wake up in the morning and place our hands on the screen of the smartphone next to our pillow to the moment…
January 5, 2026
How to Recover From Burnout at Home: 5 Simple but Powerful Daily Habits
Recover From Burnout at Home. Many people are struggling with burnout in silence today due to long-term stress, excessive work responsibilities and lack of time for…
December 28, 2025
6 Powerful Strategies to Balance Caffeine Intake for Focused, Steady Energy
Many of us start our day with a cup of coffee or tea. Caffeine has become a part of our daily lives to maintain focus, relieve…
December 24, 2025
7 Powerful Ways to Detox Your Body Naturally With Food
Due to irregular eating habits and pollution around us, various types of toxic substances or ‘toxins’ are constantly accumulating in our bodies. When these toxins get…