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CoreWellFit Author
Joseph Andrew
Joseph Andrew is a health and fitness writer at CoreWellFit, dedicated to making fitness simple, effective, and accessible for everyone. He specializes in home workout strategies, strength training, and wellness guidance, with a focus on practical tips that fit into busy lifestyles. Joseph also reviews fitness products and training gear, helping readers make informed choices that support their goals.
Fitness
Wellness
Nutrition
CoreWellFit Contributor
July 3, 2025
Best ways to reduce screen time and improve productivity
Reducing screen time has become essential for maintaining both physical health and productivity in digital age. We cannot imagine a day without using our mobile phones…
July 1, 2025
Best fat burning cardio workouts at home without running
Best fat burning cardio workouts at home without running offer a low impact way to boost your heart rate and shed excess fat right from your…
June 30, 2025
How many carbs per day to lose weight
How many carbs per day to lose weight depends on your goals, activity level, and body type. Carbohydrates are the main source of energy for our…
June 29, 2025
How to break sugar addiction and lose weight faster
We eat so much sugar in our food that it harms our body. Excess sugar intake activates our feel-good hormones, which increase our cravings for sugar.…
June 28, 2025
How meditation can improve work life balance
Maintaining a work-life balance is a difficult task. Work pressure, personal demands, and endless stress make our lives unstable. In this situation, meditation can be the…
June 24, 2025
Best self care habits for reducing stress and anxiety
Self care habits for reducing stress and anxiety can help you feel more relaxed, focused, and emotionally balanced in your daily life. We are under stress…
June 24, 2025
The Ultimate Guide to Health and Fitness for Busy Professionals
Fitness is crucial for busy professionals, yet it often takes a backseat due to hectic schedules. But with small changes to your routine, you can maintain…
June 21, 2025
Positive thinking for the day
Do you want to succeed and bring positive thinking into your life? Then read this post and learn how positive thinking can help you achieve success!…
June 20, 2025
10 day detox diet food list
A detox diet is a short-term diet that removes harmful substances from the body, reduces body weight and improves health. Studies have shown that heavy metals,…
June 17, 2025
Upper body crossfit workout
Why You Should Focus on Upper Body Strength Through CrossFit CrossFit isn’t just about lifting heavy or sweating it out it’s about building a strong, functional…