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CoreWellFit Author
Joseph Andrew
Joseph Andrew is a health and fitness writer at CoreWellFit, dedicated to making fitness simple, effective, and accessible for everyone. He specializes in home workout strategies, strength training, and wellness guidance, with a focus on practical tips that fit into busy lifestyles. Joseph also reviews fitness products and training gear, helping readers make informed choices that support their goals.
Fitness
Wellness
Nutrition
CoreWellFit Contributor
June 17, 2025
Morning habits that may affect happiness
Morning habits that may affect happiness are very effective for the body. Morning habits open the way to your future Morning habits can affect our happiness…
June 16, 2025
Best exercise equipment to lose belly fat
Best exercise equipment to lose belly fat is essential to health . We take various steps to reduce belly fat. Many people skip meals all day…
June 15, 2025
Faster way to fat loss meal plan
Faster way to fat loss meal plan, we plan our meals in various ways. And by doing this, we eat more foods such as fibre, protein,…
May 19, 2025
Best home workout to lose weight without dieting
In addition to following a proper diet, home workouts for weight loss can significantly help in burning calories and reducing fat A 2018 study (British Journal…
May 19, 2025
The role of yoga in improving mental wellness
A report by Harvard Medical School states, “Yoga increases’ feel good’ neurotransmitters like serotonin and GABA in the brain, which play a role in reducing depression…
May 18, 2025
Best dumbbell exercises for upper body strength
Dumbbells are a very effective and easy way to strengthen upper body strength. Dumbbell exercises target various muscles, including the shoulders, chest, back, biceps, and triceps,…
May 18, 2025
Home shoulder workouts for beginners without weights
Research and expert opinion on “Home shoulder workouts for beginners without weights” show that home exercises without weights can also be practical for building shoulder muscles—if…
May 17, 2025
How to stop shaking from anxiety
According to Harvard Medical School, controlling your breathing can help calm your nervous system, which can help reduce shaking. Anxiety can have a variety of effects…
May 17, 2025
How to improve flexibility at home in 10 minutes a day
According to the Journal of Strength and Conditioning Research (2012), regular stretching can increase hamstring flexibility by 20-30% in 4 weeks. A flexible body means more…
May 15, 2025
Best meal planning tips for a busy lifestyle
In today’s busy world—where work pressure, family responsibilities, and digital distractions compete for time—many struggle to eat well consistently. This leads to common issues like fatigue,…