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CoreWellFit Author
Joseph Andrew
Joseph Andrew is a health and fitness writer at CoreWellFit, dedicated to making fitness simple, effective, and accessible for everyone. He specializes in home workout strategies, strength training, and wellness guidance, with a focus on practical tips that fit into busy lifestyles. Joseph also reviews fitness products and training gear, helping readers make informed choices that support their goals.
Fitness
Wellness
Nutrition
CoreWellFit Contributor
May 15, 2025
Weight loss best pre workout
“A study published in the Journal of the International Society of Sports Nutrition (2010) found that consuming caffeine as a pre workout supplement significantly increased fat…
May 14, 2025
28 days to build a habit
The saying “it takes 28 days to build a habit” has its roots in psychology and neuroscience. In 1960, researcher Dr. Maxwell Maltz said it takes…
May 14, 2025
What foods are best for liver detox
The liver is an essential part of our body. It keeps the body healthy by removing harmful substances every day. However, stress, bad eating habits, and…
May 12, 2025
How to do a digital detox and improve mental focus
How to do a digital detox and boost your mental focus learn simple and effective ways. “A study by Harvard Medical School has shown that blue…
May 11, 2025
Simple daily home workouts for long-term fitness
Exercise is not easy to fit into your daily schedule when you lead a busy life, but with simple home workouts, you can change that. That…
May 11, 2025
Best Treadmill Workouts for Fat Loss
Treadmill Workouts for Fat Loss are an effective way to burn calories, boost metabolism, and shed unwanted fat—all while improving your cardiovascular health. “A 2018 study…
May 10, 2025
Best relaxation techniques to improve sleep
Best relaxation techniques to improve sleep. Discover calming methods that ease your mind and body, helping you fall asleep faster and wake up refreshed. “A study…
May 10, 2025
High protein vegetarian diet plan for weight loss
High protein vegetarian diet plan for weight loss a nutritious and effective meal plan designed for vegetarians aiming to lose weight. Adding high-protein vegetarian food to…
May 10, 2025
How to practice mindfulness to improve focus
Practice mindfulness to improve focus and stay fully present in your work, relationships, and daily life. “Gloria Mark (University of California) has shown that average people…
May 10, 2025
Best ways to stay fit while working from home
Stay fit while working from home with simple daily exercises, smart routines, and healthy habits that keep you active all day. Working from home has become…