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CoreWellFit Author
Kevin Lewis
Kevin Lewis is a Recovery & Wellness Writer at CoreWellFit. He creates informative content focused on recovery, rest, and body care to support an active and balanced lifestyle. His guides emphasize the importance of proper recovery habits for long-term physical well-being.
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Wellness
Nutrition
CoreWellFit Contributor
February 4, 2026
Mindful Social Media: How to Unfollow Negativity and Curate Positivity
In our previous post, “Digital Sabbath: How One Screen-Free Day a Week Can Reset Your Life,” we learned how refreshing it can be to take at…
January 14, 2026
How Screen Time Destroys Your Sleep and What to Do About It
In our previous post, “Build a Healthier Relationship with Your Smartphone in 5 Simple Steps, we discussed the importance of building a conscious and balanced relationship…
January 12, 2026
Build a Healthier Relationship with Your Smartphone in 5 Simple Steps
In the last post, we discussed the 7-Day Digital Detox Challenge: One Small Daily Change for a Big Impact, which outlines a realistic way to reduce…
January 8, 2026
What Is a Digital Detox and Why You Need One in 2026
In yesterday’s post Are You Suffering from Digital Burnout? 7 Warning Signs You Shouldn’t Ignore, we discussed how excessive screen use gradually saps our mental and…
January 6, 2026
Digital Overload: How Excessive Screen Time Is Hurting Your Body and Mind
From the moment we wake up in the morning and place our hands on the screen of the smartphone next to our pillow to the moment…
December 3, 2025
8 Powerful Journaling Prompts to Reduce Anxiety and Overwhelm
When thoughts pile up in your mind, it can easily create anxiety and weigh you down. Journaling can be a gentle mental escape-a place where you…
November 17, 2025
The importance of staying hydrated for overall health
The Importance of Staying Hydrated for Overall Health this topic is critical in our daily lives. Every cell, tissue, and organ of our body needs enough…
November 10, 2025
7 Powerful Daily Health Tips for Employees to Boost Energy and Productivity
Staying healthy in your working life is not only a necessity; it is a responsibility. Sitting in the office for long hours, mental stress, and a…
October 15, 2025
Best ways to prevent burnout and maintain work-life balance
The tendency to meet endless deadlines and ignore the demands of personal life is putting our mental and physical health at extreme risk. Mental fatigue silently…
October 14, 2025
The connection between mental health and gut health
Our mental state does not only depend on the brain; it is also deeply connected to another important part of the body, and that is our…