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CoreWellFit Author
Kevin Lewis
Kevin Lewis is a Recovery & Wellness Writer at CoreWellFit. He creates informative content focused on recovery, rest, and body care to support an active and balanced lifestyle. His guides emphasize the importance of proper recovery habits for long-term physical well-being.
Fitness
Wellness
Nutrition
CoreWellFit Contributor
October 8, 2025
The connection between deep sleep and immune system health
We need sleep to get rid of our fatigue throughout the day, so we sleep. But we never think that deep sleep not only gives us…
September 29, 2025
Beginner’s 10-minute beauty self-care routine for glowing skin
Skin is an important part of our body. And we take various steps to protect this skin. We stay outside all day for various reasons, and…
July 29, 2025
The importance of strength training for overall health
Strength training is an important component of a balanced fitness regimen, yet it is often overlooked in favor of cardio-based exercise. When we think of cardio-based…
July 22, 2025
The benefits of cycling for heart and lung health
How to Start Cycling for Your Heart and Lungs One of the best and most popular cardiovascular exercises is cycling. It is an activity that doesn’t…
June 17, 2025
Morning habits that may affect happiness
Morning habits that may affect happiness are very effective for the body. Morning habits open the way to your future Morning habits can affect our happiness…
May 10, 2025
Best relaxation techniques to improve sleep
Best relaxation techniques to improve sleep. Discover calming methods that ease your mind and body, helping you fall asleep faster and wake up refreshed. “A study…
April 28, 2025
Best foods to eat before bed for better sleep
Struggling to fall asleep or stay asleep through the night? Choosing the best foods to eat before bed can naturally improve your sleep quality. We’ll explore…
April 17, 2025
How walking 30 minutes a day improves your health
Walking 30 minutes a day improves your health it boosts your heart health, burns calories, and lifts your mood naturally. Life is going by quickly, and…
April 15, 2025
Best plant based protein sources for a healthy lifestyle
Protein is an essential macronutrient that enables muscle growth and a strong immune system and contributes to overall health. It is well known that animal products…
April 7, 2025
Best electrolyte-rich foods for staying hydrated
Start incorporating these electrolyte-rich foods into your daily routine today to boost hydration and overall health. Subscribe for more tips! Eating electrolyte-rich foods for staying hydrated…