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CoreWellFit Author
Kevin Lewis
Kevin Lewis is a Recovery & Wellness Writer at CoreWellFit. He creates informative content focused on recovery, rest, and body care to support an active and balanced lifestyle. His guides emphasize the importance of proper recovery habits for long-term physical well-being.
Fitness
Wellness
Nutrition
CoreWellFit Contributor
March 26, 2025
Best foods to boost the immune system naturally
Your immune system is your body’s first line of defense against harmful pathogens that cause acute and chronic illness. To stay strong, it needs support from…
March 20, 2025
How to eat healthy while dining out
Learn how to eat healthy while dining out without giving up your favorite meals. We always eat home-cooked food. Sometimes, after eating home-cooked food, we develop…
March 15, 2025
How to avoid bloating with better eating habits
How to avoid bloating with better eating habits: Simple tips for a lighter, more comfortable you. Bloating — that uncomfortable, swollen feeling in your stomach —…
March 1, 2025
Health tips for improving overall fitness without gym membership
Having a luxurious gym membership doesn’t always maintain a healthy body, nor does the presence of sophisticated equipment. Create the most solid foundation for your health…
February 23, 2025
Health tips for managing chronic pain naturally
Chronic pain is so immensely overpowering that it stalls the lives of countless people globally. Whether it stems from conditions like arthritis, fibromyalgia, back pain, or…
February 19, 2025
How to stay healthy during cold and flu season
Studies have indicated that when the temperature is cold, the chances of a person getting the flu or the cold become higher. The winter season is…
February 17, 2025
Easy health tips for improving mental well-being
The psychological state is equally important as the physical health hence the two must be well taken care of. However, due to the ”busyness” people often…
February 11, 2025
Best health tips for staying active while working from home
Working from home has become the new normal for many people, offering flexibility and convenience. However, it also presents challenges, particularly regarding staying active. Without daily…
February 9, 2025
How to prevent burnout with simple health tips
Burnout is a frequent issue in our hurried and stressed-out world. The hard part is that stress can really mess up both your mind and body…
February 2, 2025
Health tips for reducing sugar intake effectively
Sugar is part of most daily foods we have, including sweetened drinks, snacks and also sweets. Although it can make food more delicious, excessive sugar intake…