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CoreWellFit Author
Laura Bennett
Laura Bennett writes fitness routines focused on strength-building using simple, accessible movements. Her content supports readers looking for structured yet manageable workout plans.
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CoreWellFit Contributor
November 27, 2025
8 Amazing Methods to Lose Thigh Fat Fast and Easily
Struggling to Lose Thigh Fat is a common challenge for many people, especially when stubborn lower-body fat doesn’t seem to move even after regular workouts. The…
November 26, 2025
How Long Does It Take to Improve Flexibility? The Science Behind Your Stretching Journey
Improving your mobility doesn’t happen overnight, but the journey to greater flexibility is absolutely worth it. Many people start stretching with one big question in mind:…
November 18, 2025
Yoga Positions for Upper Back Pain: Effective Poses for Relief
Upper back pain is a common issue for many people, particularly those who spend long hours hunched over a computer or phone, or who carry heavy…
October 18, 2025
Best weekly workout schedule for balanced fitness
Fitness is not just about the gym or lifting heavy weights. True health and strength come from balanced fitness, which includes the right combination of cardio,…
September 12, 2025
How to burn 500 calories with a home cardio routine
Kickstart Your Calorie-Burning Journey When people hear the phrase “burn 500 calories,” they often imagine it as a distant or difficult goal that requires hours of…
July 12, 2025
How to create a progressive overload workout plan
Introduction – Why Progressive Overload Is the Key to Real Results If you’re training consistently but not seeing noticeable strength gains or muscle development, chances are…
May 18, 2025
Best dumbbell exercises for upper body strength
Dumbbells are a very effective and easy way to strengthen upper body strength. Dumbbell exercises target various muscles, including the shoulders, chest, back, biceps, and triceps,…
May 3, 2025
How to increase muscle strength with resistance bands
Muscle strength with Resistance bands could be the answer if you want a cheap, practical, and space-saving way to get stronger. It does not matter if…
April 19, 2025
Strength training routine for women over 40
Strength training routine is a complete game changer for women aged over 40. As we age, maintaining muscle mass, bone density, and overall strength becomes essential.…
April 19, 2025
Best HIIT workouts for fat burning at home
Do you want to burn body fat, boost your energy, and transform your physique—all without stepping into a gym? Look no further than HIIT fat burning…