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CoreWellFit Author
Michael Anderson
Michael Anderson explores topics related to emotional resilience, mindset, and coping strategies. His writing encourages readers to build healthier relationships with their thoughts and emotions.
Fitness
Wellness
Nutrition
CoreWellFit Contributor
February 11, 2026
Balanced Diet and Mental Well Being: 5 Life-Changing Ways to Improve Mood Naturally
Balanced Diet and Mental Well Being are deeply intertwined, as our daily diet directly affects our brain function, mood and mental stability. In today’s busy and…
November 23, 2025
7 Daily Practices to Help You Think Positive and Be Positive
Think Positive and Be Positive is not just a line, it is a way of life. Every day we face challenges, stress, and uncertainty, which can…
October 29, 2025
Best foods to improve brain function and mental clarity
Best foods to improve brain function and mental clarity are essential not only for health conscious people today, but also for everyone who wants to stay…
October 21, 2025
How to calm your mind before bedtime
Does the stress of the day, personal problems, or worries about the future make it difficult for you to fall asleep? If so, it’s normal. The…
October 1, 2025
The best foods and drinks for better sleep quality
The quality of sleep directly depends on our overall health. If we do not sleep well at night, it affects our work throughout the day. It…
September 29, 2025
Huntington’s Disease Explained: What Every Health-Conscious Person Needs to Know
Why Health-Conscious People Should Care Huntington’s Disease (HD) is a rare but serious genetic condition that gradually damages nerve cells in the brain, leading to difficulties…
September 7, 2025
How to develop emotional resilience and mental strength
Strength from Within Everybody faces obstacles in life, whether they be unexpected loss, relationship problems, financial difficulties, or stress at work. While some people feel overwhelmed…
August 21, 2025
Top 10 Best Exercises for the Mind That Sharpen Your Brain Power
In addition to physical health, it is essential to take care of the brain in our daily lives. The brain is the most critical organ of…
July 3, 2025
Best ways to reduce screen time and improve productivity
Reducing screen time has become essential for maintaining both physical health and productivity in digital age. We cannot imagine a day without using our mobile phones…
June 21, 2025
Positive thinking for the day
Do you want to succeed and bring positive thinking into your life? Then read this post and learn how positive thinking can help you achieve success!…