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CoreWellFit Author
Michael Anderson
Michael Anderson explores topics related to emotional resilience, mindset, and coping strategies. His writing encourages readers to build healthier relationships with their thoughts and emotions.
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CoreWellFit Contributor
May 17, 2025
How to stop shaking from anxiety
According to Harvard Medical School, controlling your breathing can help calm your nervous system, which can help reduce shaking. Anxiety can have a variety of effects…
May 15, 2025
Weight loss best pre workout
“A study published in the Journal of the International Society of Sports Nutrition (2010) found that consuming caffeine as a pre workout supplement significantly increased fat…
May 12, 2025
How to do a digital detox and improve mental focus
How to do a digital detox and boost your mental focus learn simple and effective ways. “A study by Harvard Medical School has shown that blue…
May 5, 2025
Best morning mindfulness exercises for a positive day
You start the day morning mindfulness exercises for a positive day decides your entire mood for the whole of it. Practicing mindfulness in the morning can…
April 24, 2025
The best self-care practices to manage anxiety
Anxiety is a significant problem in people’s lives these days. We worry about various things, including work pressure, family pressure, etc. It can be due to…
April 15, 2025
The science behind meditation for stress relief
We live in an age where mental overload is becoming more and more frequent. Stress has become an unwelcome yet very much familiar companion. Work, family…
April 9, 2025
Best natural ways to lower cortisol levels
What we refer to as the stress hormone, cortisol, is one of the leading players in the human body’s reaction to stress. This hormone is necessary…
March 27, 2025
The best stress relief activities for a busy lifestyle
Stress relief activities for a busy lifestyle can help you stay calm, focused, and healthy even when life gets overwhelming. We are always busy for some…
March 27, 2025
Best relaxation techniques to manage daily stress
Daily stress is our daily companion. Effective Relaxation Techniques: Manage Daily Stress and Cultivate Inner Harmony. And because of this stress, we have various kinds of…
March 21, 2025
Temporomandibular joint dysfunction relaxation techniques
One of these common problems is Temporomandibular Joint Dysfunction (TMD), which is the same as TMJ disorder, and it is a problem that lots of people…