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Natalie Green
Natalie Green is a Preventive Health Content Writer at CoreWellFit. She creates informative content focused on preventive health habits and everyday wellness. Her writing highlights practical lifestyle choices that support long-term health awareness and balanced living.
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Wellness
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CoreWellFit Contributor
February 9, 2026
The Long Term Tech Life Balance Plan: Sustainable Habits for a Healthier Digital Life
In my previous post,“Mindful Social Media: How to Unfollow Negativity and Curate Positivity”, we learned how to create a positive and healthy digital environment by staying…
January 28, 2026
Digital Sabbath: How One Screen-Free Day a Week Can Reset Your Life
In our last post, “Protect Your Eyes and Posture: Ergonomic Tech Tips for Work and Home,” we discussed how everyday technology use affects our eyes, neck,…
January 15, 2026
Protect Your Eyes and Posture: Ergonomic Tech Tips for Work and Home
In our previous post, we discussed How Screen Time Destroys Your Sleep and What to Do About It. How excessive screen time gradually destroys our natural…
January 10, 2026
7-Day Digital Detox Challenge: One Small Daily Change for a Big Impact
In our last post, What Is a Digital Detox and Why You Need One in 2026, we discussed in detail what digital detox is, why it…
January 8, 2026
Are You Suffering from Digital Burnout? 7 Warning Signs You Shouldn’t Ignore
In yesterday’s Digital Overload: How Excessive Screen Time Is Hurting Your Body and Mind article, we saw how excessive screen time is slowly tiring our bodies…
January 5, 2026
How to Recover From Burnout at Home: 5 Simple but Powerful Daily Habits
Recover From Burnout at Home. Many people are struggling with burnout in silence today due to long-term stress, excessive work responsibilities and lack of time for…
December 7, 2025
12 Easy Self-Care Routines for Stay-at-Home Moms
Stay-at-home moms handle countless tasks for the family every day: cooking, cleaning, childcare, and keeping everything in order on time. In this busy crowd, it seems…
November 29, 2025
How spending time in nature improves mental well-being
Many people look for small but effective habits to maintain mental well-being, and one of those habits is spending time in nature. Being close to nature…
November 24, 2025
Effective 7 Day Detox for Belly Fat Loss
With busy schedules, stress, and the convenience of fast food, it’s no wonder many people struggle to maintain a healthy weight. For many, losing stubborn belly…
November 12, 2025
7 Simple Exercises to Improve Your Posture Fast
Simple exercises to improve your posture fast this sentence is the main solution to your problem today. In life, we spend most of our time sitting…