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CoreWellFit Author
Natalie Green
Natalie Green is a Preventive Health Content Writer at CoreWellFit. She creates informative content focused on preventive health habits and everyday wellness. Her writing highlights practical lifestyle choices that support long-term health awareness and balanced living.
Fitness
Wellness
Nutrition
CoreWellFit Contributor
April 24, 2025
How to fall asleep faster naturally
How to fall asleep faster naturally — simple tips to calm your mind and relax your body for better sleep. Sleep is a necessary thing in…
April 19, 2025
Best daily exercises to stay healthy and active
Staying fit doesn’t require a gym membership or intense daily workouts. In fact, the best daily exercises to stay healthy and active are often simple, equipment-free,…
March 27, 2025
How to maintain a balanced diet on a budget
Balanced diet on a budget is absolutely possible with smart planning and mindful food choices. We need to eat to survive. But it’s not just about…
March 10, 2025
The best superfoods to include in your diet for overall health
We eat every day, but the quality of our food choices determines our overall health. Superfoods are nutrient-rich foods known for their exceptional health benefits. Packed…
March 8, 2025
How to improve digestion naturally with food
How to Improve Digestion Naturally with Food Discover simple, everyday foods that can boost your gut health and keep your digestive system running smoothly. The proper…
March 5, 2025
Best daily eating habits for long-term health
Our daily choices shape our long-term health—and among them, the best daily eating habits stand out as the foundation of a healthy life. What we eat…
February 25, 2025
Best health tips for boosting energy levels without caffeine
Health tips for boosting energy levels without caffeine include staying hydrated, eating balanced meals, and incorporating regular physical activity into your routine. In today’s fast-paced world,…
February 22, 2025
How to improve heart health with simple lifestyle tips
Your precious muscle is engaged in a neverending activity of ensuring that you are alive by generating and spreading blood and oxygen all over the body;…
February 19, 2025
Health tips for reducing bloating after meals
Health tips for reducing bloating after meals – Simple lifestyle changes can help ease that uncomfortable feeling after eating. Bloating affects many people and is one…
February 8, 2025
Health tips for maintaining a healthy weight without dieting
Health tips for maintaining a healthy weight without dieting that fit easily into your daily routine. To stay healthy you do not have to be on…