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CoreWellFit Author
Rachel Adams
Rachel Adams is a Fitness Transformation Story Writer at CoreWellFit. She documents real-life fitness journeys and transformation stories, focusing on motivation, consistency, and the personal experiences behind physical change. Her writing highlights realistic progress and sustainable habits that inspire long-term healthy lifestyles.
Fitness
Wellness
Nutrition
CoreWellFit Contributor
November 30, 2025
Inspirational success stories from daily walking routines
Just as it is challenging to find time for yourself in your busy daily life, adding a small habit to your wellness journey can be challenging…
September 1, 2025
Success stories of reducing anxiety through daily yoga
Due to work pressure and uncertainty, many people today are suffering from anxiety and mental stress. Anxiety not only reduces mental energy but also affects physical…
August 28, 2025
Meghan Trainor Weight Loss: Before and After, Secrets, and Real Health Lessons
Why This Matters Celebrity transformations always grab public attention, and in 2025, one of the biggest names trending on Google is Meghan Trainor. Fans and fitness…
August 20, 2025
How a busy mom lost 50 pounds with home workouts
Mothers are always busy with one task or another. Starting from running the household, mothers do everything, from taking care of their children to managing the…
February 8, 2025
Inspirational success stories of overcoming obesity
Obesity is a challenge that many people face, but overcoming it is not only possible it’s happening every day. For many, the weight loss journey isn’t…
February 8, 2025
Success stories of strength training for women over 50
As we age, our bodies go through various changes, and maintaining strength, health, and vitality becomes even more important. For many women over 50, strength training…
January 28, 2025
Running success stories of busy professionals
As proposal is often used by a professional who has to keep in mind impending deadlines, arranged meetings and long work hours in order to have…
January 27, 2025
Weight loss success stories after 40
Transforming Your Life at Midlife Weight loss after 40 can feel like an uphill battle. As we age, our metabolism slows, life gets busier, and staying…