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CoreWellFit Author
Sarah Mitchell
Sarah Mitchell is a nutrition and healthy eating writer at CoreWellFit who focuses on balanced, realistic approaches to everyday nutrition. She writes about mindful eating and sustainable food habits, helping readers support long-term wellness without extreme dieting.
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Nutrition
CoreWellFit Contributor
December 24, 2025
7 Powerful Ways to Detox Your Body Naturally With Food
Due to irregular eating habits and pollution around us, various types of toxic substances or ‘toxins’ are constantly accumulating in our bodies. When these toxins get…
November 16, 2025
Cold Lunch Ideas for Busy Weekdays
Cold Lunch Ideas for Busy Weekdays choosing a healthy, quick-to-prepare lunch is really challenging in a busy work life. Cooking a hot meal every day and…
October 14, 2025
10 Best Vegan Foods for a Clean Energy Boost
How a Vegan Diet Improves Your Energy Levels A vegan diet can significantly improve your energy levels by promoting clean eating and supporting your body with…
October 14, 2025
7-Day Smoothie Diet Plan for Quick Weight Loss
With hectic schedules and limited time, following a strict diet or hitting the gym daily can be tough but a 7-day smoothie plan makes healthy weight…
September 10, 2025
How to stop emotional eating and lose weight naturally
Breaking the Cycle of Emotional Eating Many people want to lose weight but struggle because food becomes more than just fuel it turns into a way…
September 9, 2025
How to fix leaky gut with a healthy diet
In our daily lives, we often suffer from various stomach problems, among which gas, bloating, and digestive issues are prevalent. However, many people are unaware that…
September 7, 2025
Best protein sources for muscle growth and recovery
Fueling Strength & Recovery Building muscle isn’t just about lifting heavier weights or pushing through intense workouts. The real magic of muscle growth happens when your…
August 23, 2025
7 Healthy eating tips for busy professionals
Busyness is our daily companion. And in this busyness, we are indifferent to eating. We do not eat in any hurry. Due to spending a long…
July 5, 2025
What Is the Low-Histamine Diet? A Comprehensive Guide to Managing Histamine Intolerance Naturally
Understanding Histamine and Why It Matters In recent years, many people have started paying closer attention to how food affects their bodies not just in terms…
June 29, 2025
How to break sugar addiction and lose weight faster
We eat so much sugar in our food that it harms our body. Excess sugar intake activates our feel-good hormones, which increase our cravings for sugar.…