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CoreWellFit Author
Sarah Mitchell
Sarah Mitchell is a nutrition and healthy eating writer at CoreWellFit who focuses on balanced, realistic approaches to everyday nutrition. She writes about mindful eating and sustainable food habits, helping readers support long-term wellness without extreme dieting.
Fitness
Wellness
Nutrition
CoreWellFit Contributor
March 5, 2025
The best portion control tips for a balanced diet
Best portion control tips for a balanced diet that help you eat mindfully, avoid overeating, and maintain a healthy lifestyle. Are you still unable to lose…
February 25, 2025
How to plan meals on a budget for weight loss
Plan meals on a budget for weight loss by choosing affordable, nutritious ingredients and preparing simple, portion-controlled dishes at home. Losing weight doesn’t have to mean…
February 22, 2025
Best foods to improve gut health naturally
Your gut health is the key to overall well-being, impacting digestion, immunity, mental clarity, and energy levels. Yet, many people struggle with bloating, indigestion, and sluggishness…
February 12, 2025
Low sugar diet tips for beginners
One of the best methods to enhance general health, become more energetic, and to help weight management is the reducing of sugar intake. Avoiding excess carbs…
February 9, 2025
How to increase fiber intake in daily diet
How to increase fiber intake in daily diet – Simple ways to add more fiber to your everyday meals. Fibre is essential to a healthy diet,…
February 9, 2025
Best post workout snacks for muscle recovery
The best post-workout snacks for muscle recovery can give you something new. Proper post-workout nutrition plays a vital role in fully utilizing the benefits of your…
January 29, 2025
How to create a balanced meal plan for beginners
How to create a balanced meal plan for beginners — Simple steps to plan healthy and nutritious meals with ease. Living in today’s hurried world, it…
January 22, 2025
Nutrition tips for maintaining energy throughout the day
Maintaining consistent energy throughout the day can feel like a challenge, but with the right nutrition and habits, you can keep fatigue at bay and power…
January 21, 2025
Low carb meal prep ideas for beginners
A low-carb diet has gained popularity for its proven benefits, including weight loss, improved energy levels, and better blood sugar control. If you’re new to meal…
January 21, 2025
Best diet plans for weight loss without exercise
For busy professionals, finding time for exercise can feel like an impossible task amidst work deadlines, family commitments, and daily responsibilities. The good news? You don’t…