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CoreWellFit Author
MD Khairul Islam Shuvo
MD Khairul Islam Shuvo is a fitness product reviewer and research contributor at CoreWellFit, specializing in the evaluation of home workout equipment and consumer wellness tools. He focuses on practical performance, product reliability, and value-based comparisons to help readers make confident, well-informed purchasing decisions.
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December 21, 2025
Ideal Weight Calculator (Devine & Robinson) | Find Your Healthy Weight
Use our Ideal Weight Calculator to estimate your healthy body weight based on height and sex. This tool uses two widely referenced clinical formulas Devine and…
December 18, 2025
BMI Calculator (Body Mass Index) – Free & Accurate
Use our BMI Calculator to quickly determine your Body Mass Index (BMI) and understand whether your weight falls within a healthy range. This tool works with…
September 12, 2025
How to create a bedtime routine for better sleep
Why Bedtime Habits Matter Feeling rested is not the only benefit of getting a good night’s sleep. It boosts your immune system, improves concentration, and helps…
August 16, 2025
Best Upper Body Dumbbell Workout at Home (Beginner Friendly Guide)
Getting Started with Upper Body Dumbbell Workouts at Home Dumbbells are the best way to get a stronger, more toned upper body without having to spend…
February 8, 2025
Foods to avoid for better digestive health
Why Digestive Health Matters Good digestion is essential for overall well-being. When your digestive system functions properly, your body efficiently absorbs nutrients, maintains energy levels, and…
February 1, 2025
Best yoga poses for mental clarity and calm
The Power of Yoga for Mental Wellness In today’s society, people are under a lot of stress and mental exhaustion feels like something less moment. The…
January 30, 2025
Easy journaling prompts for emotional well-being
The Power of Journaling for Emotional Well-Being Managing emotional well-being has become more important than ever. We often experience stress, anxiety, and a sense of overwhelm,…
January 30, 2025
How to practice gratitude daily for mental peace
The Power of Gratitude for Mental Peace Gratitude is one of the simplest yet most powerful tools for mental wellness. Whether you’re dealing with stress, anxiety,…
January 21, 2025
Healthy breakfast ideas for busy professionals
Healthy breakfast ideas for busy professionals – quick and nutritious options to kick-start your day without slowing you down. In the fast-paced lives of busy professionals,…