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CoreWellFit Author
MD Khairul Islam Shuvo
MD Khairul Islam Shuvo is a fitness product reviewer and research contributor at CoreWellFit, specializing in the evaluation of home workout equipment and consumer wellness tools. He focuses on practical performance, product reliability, and value-based comparisons to help readers make confident, well-informed purchasing decisions.
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CoreWellFit Contributor
October 12, 2025
Does Skipping Really Burn Fat? The Science Behind Belly Fat Reduction at Home
How Skipping Works as a Cardio Exercise Skipping, also known as jump rope training, is one of the most efficient aerobic workouts for improving heart health…
October 7, 2025
Complete Women’s Health Tips for Every Age
Why Women’s Health Needs a Lifelong Focus From the teenage rush of hormones to the graceful wisdom of the 40s and beyond, a woman’s body is…
September 29, 2025
Huntington’s Disease Explained: What Every Health-Conscious Person Needs to Know
Why Health-Conscious People Should Care Huntington’s Disease (HD) is a rare but serious genetic condition that gradually damages nerve cells in the brain, leading to difficulties…
September 21, 2025
5 Minute Fall Reset Workouts: Recover from Summer Slump Without Gym Gear
Why Fall Is the Perfect Time to Reset When autumn arrives, the atmosphere naturally encourages change. The cooler air, shorter days, and shift from summer schedules…
September 21, 2025
7 Best Exercises to Slim Down Thighs at Home
Let’s be honest most of us have stared at the mirror at some point and thought, “If only my thighs looked a little slimmer…” You’re not…
September 12, 2025
How to burn 500 calories with a home cardio routine
Kickstart Your Calorie-Burning Journey When people hear the phrase “burn 500 calories,” they often imagine it as a distant or difficult goal that requires hours of…
September 12, 2025
How to create a bedtime routine for better sleep
Why Bedtime Habits Matter Feeling rested is not the only benefit of getting a good night’s sleep. It boosts your immune system, improves concentration, and helps…
September 10, 2025
How to stop emotional eating and lose weight naturally
Breaking the Cycle of Emotional Eating Many people want to lose weight but struggle because food becomes more than just fuel it turns into a way…
September 7, 2025
How to develop emotional resilience and mental strength
Strength from Within Everybody faces obstacles in life, whether they be unexpected loss, relationship problems, financial difficulties, or stress at work. While some people feel overwhelmed…
September 7, 2025
Best protein sources for muscle growth and recovery
Fueling Strength & Recovery Building muscle isn’t just about lifting heavier weights or pushing through intense workouts. The real magic of muscle growth happens when your…