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CoreWellFit Author
MD Khairul Islam Shuvo
MD Khairul Islam Shuvo is a fitness product reviewer and research contributor at CoreWellFit, specializing in the evaluation of home workout equipment and consumer wellness tools. He focuses on practical performance, product reliability, and value-based comparisons to help readers make confident, well-informed purchasing decisions.
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August 30, 2025
Best Leg Exercises to Build Lower Body Strength
The Foundation of Strength When it comes to fitness, many people focus on building a strong upper body, but true strength and balance start from the…
August 28, 2025
Meghan Trainor Weight Loss: Before and After, Secrets, and Real Health Lessons
Why This Matters Celebrity transformations always grab public attention, and in 2025, one of the biggest names trending on Google is Meghan Trainor. Fans and fitness…
August 27, 2025
Plague Symptoms vs. Common Flu – How to Tell the Difference
Introduction Every year, millions of people experience flu-like symptoms fever, chills, body aches, and fatigue. For most, these are signs of the seasonal flu. But in…
August 26, 2025
What the Mamdani Bench Press Fail Teaches Us About Strength & Training
Introduction: From Viral Fails to Fitness Lessons In today’s fast-paced digital age, one viral moment can capture the attention of millions across the globe. Recently, the…
August 16, 2025
Best Upper Body Dumbbell Workout at Home (Beginner Friendly Guide)
Getting Started with Upper Body Dumbbell Workouts at Home Dumbbells are the best way to get a stronger, more toned upper body without having to spend…
July 29, 2025
The importance of strength training for overall health
Strength training is an important component of a balanced fitness regimen, yet it is often overlooked in favor of cardio-based exercise. When we think of cardio-based…
July 22, 2025
The benefits of cycling for heart and lung health
How to Start Cycling for Your Heart and Lungs One of the best and most popular cardiovascular exercises is cycling. It is an activity that doesn’t…
July 20, 2025
Strength Training for Weight Loss and Toning
What strength training is and why it’s important Strength training is a very effective way to work out that is necessary for getting stronger and toning…
July 14, 2025
How to Use Affirmations to Boost Self-Confidence
Introduction – Why Affirmations Matter for Building Self-Confidence Self-confidence is not a gift it’s a skill. And one of the most practical tools to develop it…
July 12, 2025
How to create a progressive overload workout plan
Introduction – Why Progressive Overload Is the Key to Real Results If you’re training consistently but not seeing noticeable strength gains or muscle development, chances are…