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CoreWellFit Author
MD Khairul Islam Shuvo
MD Khairul Islam Shuvo is a fitness product reviewer and research contributor at CoreWellFit, specializing in the evaluation of home workout equipment and consumer wellness tools. He focuses on practical performance, product reliability, and value-based comparisons to help readers make confident, well-informed purchasing decisions.
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CoreWellFit Contributor
July 11, 2025
Best yoga exercises for relieving lower back pain at home
Understanding the Root of Lower Back Pain Lower back pain is one of the most common issues affecting millions of people worldwide. According to the World…
July 5, 2025
What Is the Low-Histamine Diet? A Comprehensive Guide to Managing Histamine Intolerance Naturally
Understanding Histamine and Why It Matters In recent years, many people have started paying closer attention to how food affects their bodies not just in terms…
June 26, 2025
Best dinner recipes for healthy weight management
The Importance of Dinner in Managing a Healthy Weight In the journey toward a healthier lifestyle, dinner often becomes the most overlooked meal especially for busy…
May 31, 2025
Best at home wrestling workouts
Why Train Wrestling at Home Wrestling is one of the oldest and most physically demanding sports, requiring strength, endurance, flexibility, and strategic thinking. While traditional training…
February 11, 2025
Functional Training Guide
Functional Training Guide: The Ultimate Workout for Strength and Mobility Functional training is a fitness method that was created to help the body have the capacity…
February 8, 2025
Why can eating healthier help with stress
The Connection Between Stress and Diet In our times, stress is something that each of us gets to deal with, let it be about work, difficulties…
February 8, 2025
Foods to avoid for better digestive health
Why Digestive Health Matters Good digestion is essential for overall well-being. When your digestive system functions properly, your body efficiently absorbs nutrients, maintains energy levels, and…
February 6, 2025
Lifestyle habits for a successful work-life balance
The Quest for Work-Life Balance The Life-Changing Magic of Tidying Up in a book by Marie Kondo becomes a powerful advocate of things kept neat and…
February 5, 2025
Easy lifestyle changes to improve overall well-being
In today’s fast-paced world, achieving a sense of balance and well-being can often feel elusive. With constant pressures from work, family, and personal goals, it’s easy…
February 4, 2025
How to live a stress-free lifestyle in the modern world
Modern life is fast-paced, demanding, and often overwhelming. Balancing work, family, and personal well-being can feel like a never-ending struggle, leading to stress, anxiety, and burnout.…