Best HIIT fitness routine for weight loss
You can get the benefits of bursting body fat and improving the body’s metabolism and digestion through High-Intensity Interval Training (HIIT) exercises. HIIT is very successful in improving the body’s general health and is a workout that can be done quickly at home. Burning calories more is a way for weight loss that is made easy with the help of incorporating these exercises into your routine. This is also the best way to burn stomach fat and showcase impressive weight loss, but it takes time.
While writing the article, we’ll provide the details of a high-intensity interval training routine designed for weight loss and some tricks that would help get the best results. Whether an individual is new to the world of fitness or a seasoned athlete, the one can alter his/her workout to suit his/her current fitness level.
Why Choose HIIT for Weight Loss?
- Burns more calories in less time – Raise your Exercising intensity and the after-workout Exercising increases your metabolic rate.
- Boosts metabolic rate – Helps your body continue burning calories even after exercise.
- Preserves muscle mass – Helps maintain lean muscle while losing fat.
- Can be done anywhere – No gym required, making it convenient for home workouts.
Best HIIT Workout Routine for Weight Loss
Do every high-intensity exercise for 40 seconds, followed by a 20-second break before going to the other workout. This can be done 3-5 times, depending on the person’s fit.
1. Squats
A squat is a lower body exercise by lowering your body to your hips from a standing position, then straightening up again. This motion is essential for the elasticity of the hip and knee joints. Squats are fundamental to strengthening and broadening the lower-body muscle, yet they also benefit in core stabilization.
2. Lunges
In this, one of the legs is taken forward, and the other is left in the back. Lunge is an exercise that is frequently used in fitness, cross-training, and yoga. It makes the legs, glutes, and core more potent, and it is also a great help in enhancing balance and coordination.
3. Plank
One of the most effective core exercises, the plank, requires you to hold your body straight from head to toe, balancing on your hands and toes.
Benefits:
- Strengthens muscles.
- Reduces belly fat.
- Relieves back pain.
- Aids digestion and promotes mental relaxation.
4. Push-Ups
Push-ups are a total-body exercise with short equipment. To intently the whole body intently, you can do push-ups and abdominal exercises. A mere ten-minute use of the day for push-ups would cause a noticeable growth in general fitness. A study has revealed that push-up capacity is connected with the risk of heart disease and the risk of heart failure. This means that push-ups enable individuals to decrease heart disease risks. Therefore, this is an ideal aerobic exercise for middle-aged people. Between 10 to 20 push-ups can be great every day, making developing a better body efficient and straightforward.
5. Jumping Jacks
Extend both arms and legs outward while jumping continuously for two minutes.
Benefits:
- Strengthens arm and leg muscles.
- Helps burn calories.
- Increases heart rate, promoting weight loss.
6. High Knees
Raise your knees alternately for two minutes while engaging your core.
Benefits:
- Increases heart rate and burns calories.
- Strengthens lower body muscles.
- Engages and tones the core.
High-Intensity Interval Training (HIIT) is a promising and time-saving method of shedding pounds and getting into shape even without being in the gym around the clock. Merely 30 minutes of daily physical activity can help one of the following: losing weight, stamina and muscle building.
Thanks to HIIT, is it the right time for you to boost your fitness? Start as soon as today, and then continue until you achieve your goals!
