Drinking Water Before Brushing in the Morning
Drinking Water Before Brushing in the Morning: Good or Bad?
Many people brush their teeth as soon as they wake up in the morning, while others drink water first before brushing. This habit has become common for many. A frequently asked question is whether drinking water before brushing is beneficial. Since 70-75% of the human body consists of water, it plays a crucial role in protecting us from harmful substances. However, many wonder whether drinking water before brushing is good or bad. Can it harm the body? According to a report by the American health website Libert, doctors have shared their insights on this topic.
Some people believe that drinking water before brushing is not advisable because saliva in the mouth contains bacteria after a night’s sleep. However, this is a misconception that has no scientific basis. When we drink water first thing in the morning, the bacteria in our saliva travel to the stomach, where the highly acidic environment destroys them. Therefore, drinking water before brushing does not harm the body.
In Japanese culture, it is common practice to drink two glasses of water immediately after waking up, even before brushing. This habit does not cause any harm. In fact, doctors recommend drinking at least one to two glasses of water on an empty stomach in the morning.
Benefits of Drinking Water in the Morning
Cleanses the Digestive System
While we sleep, toxins accumulate in the stomach. Drinking water in the morning helps flush out these toxins, keeping the stomach and digestive system clean. This, in turn, improves digestion. Water also activates stomach acids and enzymes, aiding in digestion and reducing issues like indigestion and gastritis.
Boosts Immunity
Drinking water before brushing helps enhance the body’s immune system. The enzymes and bacteria present in saliva contribute to immunity and help reduce the risk of infections.
Speeds Up Metabolism
Drinking water on an empty stomach stimulates digestion and boosts metabolism, keeping the body hydrated throughout the day.
Improves Skin Health
Drinking water in the morning helps flush out toxins, preventing acne and skin breakouts. This keeps the skin healthy and radiant.
Prevents Headaches & Migraines
Water intake helps prevent headaches and migraines. Additionally, it reduces the risk of colon infections by maintaining a clean digestive system.
Aids in Weight Management
Drinking water on an empty stomach reduces hunger pangs, preventing overeating. An increased metabolism also helps maintain a healthy weight.
Drinking water before brushing in the morning is a beneficial habit that supports overall health. It helps cleanse the digestive system, boosts immunity, improves metabolism, enhances skin health, and even aids in weight management. Despite common misconceptions, there is no scientific evidence that this practice harms the body. In fact, many cultures, like the Japanese, have followed this routine for years with positive effects. Incorporating this simple habit into your daily routine can lead to long-term health benefits.
