Simple ways to stay positive in a hectic life

Simple ways to stay positive in a hectic life can make every day feel lighter and more meaningful. Due to office work, work pressure, and family responsibilities, we are busy all day long. And due to this busyness, we forget about mental peace and positivity. If we are positive, we can stay well even in the face of various problems in life.

Research says that a positive mindset not only keeps your mood good, but it also increases your physical health and performance.

When we are stressed, it is very natural for our brains to have negative thoughts. But there are some simple and effective techniques to easily change this negativity into positivity.

We will discuss some practical ways that you can easily apply in your busy routine of daily life to keep your mind calm, confident, and positive.

“Positive thinking will let you do everything better than negative thinking will.” — Zig Ziglar.

What you need to do to stay positive in a busy life

1 minute mindfulness

Sometimes we get bored while working in the office, and to get a solution from this, you can do one minute of mindfulness. And to do this, you.

• Sit comfortably.
• Close your eyes.
• Keep your back straight and relax your body.
• Inhale slowly through your nose (4 seconds).
• Hold your breath (2 seconds).
• Exhale slowly through your mouth (4 seconds).
• Just focus on the “feeling of breathing” the whole time.

In just 1 minute, your brain calms down, your attention increases, and you become aware of the present moment. Do it 1-2 times a day during work.

The ability to say ‘no’

Many times at work, we are given extra work. And this extra responsibility irritates the mind. As a result, we cannot stay positive. So when additional work is imposed, we have to do it very smoothly. This will help people around you understand when you are bored and when you are not. And by saying no, you will not have to do extra work, and you will be able to spend that time with your family.

Avoid immediate answers: Do not say ‘yes’ immediately to a request. Say: “Let me see or think about it for a moment, I will let you know in a moment.” This will give you a chance to assess the situation.

No need to explain: There is no need to give a long explanation when saying ‘no’. A good answer will suffice. For example: “Right now, I am not able to do the work.”

Offer alternatives: Instead of saying ‘no’ directly, you can offer alternatives. For example: “I can’t do the whole thing, but I can help with this part” or “Not now, I can make time next week.”

‘No’ without assistance: If you really don’t want to do the work, just say ‘no’ without offering an alternative. For example: “Sorry, I don’t have time right now.” This is clear and effective.

Expressing Gratitude

In a busy and challenging life, our minds often focus on the things we don’t have or what is going wrong. The practice of gratitude is very effective in breaking free from this negative thinking. Being grateful for the small good things in our daily lives is a powerful mental tool that can bring relief and peace to our minds.

How does the practice of gratitude benefit your mind?

Gratitude is not just a feeling of well-being; it is a scientifically proven habit that improves your mental health.

Reduces stress and anxiety: When you are grateful, your brain emphasizes positive experiences instead of negative events. This helps reduce levels of cortisol (the stress hormone).

Improves sleep quality: Thinking about gratitude before going to bed at night calms the mind and helps you sleep faster and more deeply.

Increases self-esteem: Thinking about the good things in your life creates a positive perception of your own worth and values.

5-minute workout

We spend most of our time working at our desks. Working continuously can often lead to boredom, which can lead to mental fatigue. The body and mind are closely linked. A quick workout of just 5 minutes can increase your body’s blood circulation and help you quickly energize your mind. These short-term exercises help reduce your stress hormones and release endorphins that keep your mind happy. In addition, quick physical activity helps reduce stress quickly. Increased blood circulation increases the supply of oxygen to the brain, which enables you to focus on your work.

You can do 2-3 exercises in these 5 minutes, such as wall push-ups, jumping jacks, chair stretches, etc.

Proper sleep and rest

Sleep and rest are necessary for mental peace in a busy life. If you don’t sleep properly, you won’t be able to concentrate on any work. Sleep is the key to our mental stability and productivity. When we are tired, we are more affected by negativity inside us. During sleep, the brain removes unnecessary information and mental “waste” accumulated throughout the day, which clears and refreshes the mind for the next day. Proper sleep controls the level of the stress hormone cortisol and maintains the balance of hormones that keep the mind healthy.

Adequate rest increases your attention and ability to make quick and correct decisions. Sleep strengthens your body’s immune system to maintain good physical and mental health. Of course, you should stay away from the screen 1 hour before going to bed.

Setting boundaries

You need to set boundaries for your work. You need to keep track of when you feel good and when you feel bad. Because if you impose extra work on yourself, you will feel bad. Make a list of your work the day before. You cannot use your mobile phone unnecessarily during work, which causes you to lack attention. Turn off unnecessary apps and notifications on your mobile phone. Create a beautiful routine so that you can work according to it very easily. Separate your workspace and rest space.

Easy entertainment

Participate in some easy entertainment to stay positive in a busy life. You can read books in your free time to keep your mind positive. This will increase your creativity and keep your mind calm. If you want, you can garden in the open space of your house. You can also chat with friends. You can talk to your colleague for 1-2 minutes during work. As a result, you can express your thoughts.

FAQ

Q: How long does it usually take to rewire the brain for positive thinking?
A: Rewiring the brain isn’t an overnight process. Research in neuroscience and psychology suggests that it can take around 21–66 days of consistent practice to start building new thought patterns. However, the exact time varies from person to person depending on lifestyle, mindset, and dedication.

Q: Does the brain really change with positive thinking?
A: Yes. Through a process called neuroplasticity, your brain can form new connections and strengthen pathways that support positive thinking, reducing negative automatic thoughts over time.

A few words from CoreWellfit

It is not impossible to stay positive in a busy life. You can move forward with your small efforts and strict plans. This requires awareness, small habits, and an effort to maintain mental balance. Just a few minutes of mindfulness every day, practicing gratitude, living a healthy lifestyle, and spending time with positive people will improve both your mood and performance. Keep your mind calm by expressing gratitude every night and prioritizing proper sleep. Remember, positivity is a habit that starts with small steps.

Choose a habit today and find the address of your mental peace and happiness.